VERT 13U/14U Girls (South) - AUG

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. Mondays (July 28th - August 11th) Strength 4:30-5:30pm On Court 5:30-6:30pm *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation."