VERT 15U Girls (North) - FULL SUMMER

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. Tuesdays (June 3rd - Aug 12th) On Court 4:30-5:30pm Strength 5:30-6:30pm Thursdays (June 5th - Aug 14th) On Court 4:30-5:30pm Strength 5:30-6:30pm *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation.*