VERT 15U Girls (South) - JULY

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. Mondays (June 30th - July 21st) On Court 5:30-6:30pm Strength 6:30-7:30pm Wednesdays (July 2nd - July 23rd) Strength 7:00-8:00pm On Court 8:00-9:00pm *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation."