VERT 17U/18U Girls (South) - AUG

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. Tuesdays ( July 29th - August 12th) Strength 6:30-7:30pm On Court 7:30-8:30pm Thursdays (July 31st - August 14th) Strength 7:00-8:00pm On Court 8:00-9:00pm *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation.*