STRENGTH TRAINING
FOR VOLLEYBALL PLAYERS BY VOLLEYBALL PLAYERS
EVERYONE PLAYS VOLLEYBALL, BUT NOT EVERYONE TRAINS...
TEAM TRAINING
Nothing will give your team a bigger edge than increasing physicality and reducing injury risk! Not to mention, these are tools for life. You may not become a professional volleyball player but you should know how to take care of yourself and exercise properly. We teach this through a shared passion for higher performing volleyball players! Book your team in today!
1-ON-1 STRENGTH TRAINING
A personalized approach to your game, our volleyball specific strength training focusses on improving your vertical jump, foot speed, hitting power, and decreases the risk of injury. Our coaches provide customizations to your programming based on your specific needs, and utilize technologies such as; velocity based training, video playback/review, force plate analysis, regular testing, and more!
SMALL GROUP STRENGTH TRAINING
Our "build your own" small group training provides the same great service at a shared cost to participants. This offering allows for 2-6 athletes to train together under the guidance of one of our expert coaches. Training with a teammate or friend is a fun and motivation way to keep everyone on track, and to hold each other accountable.
1 - ON - 1
Achieve peak performance with a personalized approach to strength and conditioning. Our 1-on-1 coaching ensures tailored training, tailored to your goals, needs, and experience. No cookie-cutter programs here - every aspect of your training is custom-designed for you. From injury prevention to season-long planning, our expert coaches will help you make the most of every workout. Every movement is fine-tuned for maximum results in the game of inches - volleyball
SMALL GROUP TRAINING
Team up for success in our small group training sessions. Join with teammates or friends for personalized attention and motivation in a group setting. Our expert-designed programs cater to the unique needs and experience of the group as a whole, and are tailored towards a shared goal. Take your training to the next level with the support of a team.
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TEAM TRAINING
Elevate your team's performance with Young Fitness' periodized team training. Our programs are specifically designed to meet the demands of volleyball, focusing on increasing vertical jump, agility, building fundamental movement patterns, and preventing injuries. Whether your team is preparing for a big competition or just looking to improve overall performance, we can help your team reach their goals.
“I have been training with Young Fitness for a couple years now and I have nothing but good things to say about them. They have a lot of really knowledgeable coaches that can help with on court and off court training! I was able to make huge strides in my volleyball career because I trained with Young Fitness. I would recommend them to anyone looking to improve as volleyball players!”
Nathan Luken
“Connor is so conscientious and motivational in his approach to developing young athletes. There is no doubt he knows his stuff for volleyball, and every decision he makes is in the best interests of the athletes hr works with.”
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“Young Fitness is the real deal! Young Fitness does a great job engaging athletes, educating them on strength training and injury prevention as well as providing a training environment that is fun, supportive and engaging. As a coach I could not be more happy with the results of the training provided to my athletes and the involvement of Young Fitness with the Jr Dinos Volleyball program continues to be a huge part of our success!!”
Shannon Rossall
YF VOLLEYBALL PERFORMANCE
Contact
info@youngfitness.ca
Tel. 403 922 4496
SOUTH - #150 5423 61st Avenue SE
NORTH - #250 10 Stonehill Place NE