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VERTICAL JUMP TRAINING
Increasing your vertical jump is critical to the game of volleyball! Our evidence-based training program EZ VERT combines the power of strength training and speed/plyometrics to help you fly!
This 13-week (3-month program) will have you jumping higher than you ever thought possible!
“I have never trained with anyone that is so eager to make every single athlete that walks in the gym, better. So grateful to be able to train in an environment and a facility that is beyond amazing. These guys are some of the most knowledgeable trainers you will ever work with. Summers well spent when I’m in the Young Fitness gym !!!”
Kallie Ball
(Brandon University)
“Most amazing experience someone can have! The coaches care and change the programs to the needs of the athlete. I would not be playing post-secondary without the help of these coach’s! I believe it is the best thing a volleyball athlete can do to improve in volleyball as well as in their lives in general.”
Logan Williams
(SAIT)
“Made my biggest jump in not only strength, coordination and volleyball skill but also in confidence once I started training with Will! All the Young Fitness staff are awesome, super enthusiastic and knowledgeable.”
Caitlen Larrigan
(Thompson Rivers University)
Interested in online training for your team?
Fill out a contact form below for custom team rates!
YF VOLLEYBALL PERFORMANCE
Contact
info@youngfitness.ca
Tel. 403 922 4496
SOUTH - #150 5423 61st Avenue SE
NORTH - #250 10 Stonehill Place NE
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